An open and supportive environment is the bedrock of emotional well-being for teens—and, to be truthful, that applies to adults and relationships. Create a nonjudgmental space where your teens feel comfortable expressing their feelings without fear of judgment or criticism.

In the tempestuous sea of divorce, our hearts are cast adrift, battered by emotions we never thought we'd feel. Yet, amid the wreckage, we can find support in family therapy, guiding you through the tumultuous waters of co-parenting.

As a co-parenting therapist who specializes in delivering family counseling to families of all shapes, I’ve put together some of the tips I use most in session.

Trauma can impact childrens’ lives in several ways, but it can be hard to tell the extent of the impact for any particular event or ongoing trauma. Children aren’t as able to communicate how they feel or what they’re thinking, and childhood trauma can even impact memory formation, so remembering exact events isn’t always possible. Healing traumatic wounds from childhood once you’ve reached adulthood can be tricky.

Narrative therapy is a transformative therapeutic approach that views individuals as authors of their own life stories. It is rooted in the belief that people are not defined by their problems but rather by the narratives they construct around them. Developed by an Australian social worker in the 80’s, this empowering form of therapy seeks to deconstruct negative self-perceptions and limitations.

All too often, especially with teenagers in the house, you may find that family conversations turn into conflict. Sometimes the same kind of conflict, over and over, in fact. This can easily lead to post-argument anxiety, where you find yourself on edge, dreading an argument that will end up in an emotional attack of some sort.

These last three years aside, humans are a social species in need of others, whether it is seeking friendships or romantic relationships. It has been particularly difficult for men to discuss their mental health issues, surrounding anxiety, confidence, and self-worth. Unsurprisingly, these issues take a toll on relationships.

You probably remember what it was like to be a teenager struggling with an irritable mood that swings high and low or maybe even the painful experience of being left out of the group. You’ve come a long way since then, and found your voice, but what happens when it's your child who's pulling away from their peers, shutting down, and acting entirely unlike themselves?

What would change for you if every member of your family had the skills they needed to feel comfortable navigating celebrations and conflict with the same confidence? Does this sound like the future you’re hoping for in your home? An experienced family therapist can help you create it in family therapy sessions.

November is National Adoption Month! We’re exploring the complexity of adoption stories, family, and the healing power of EMDR for adoptees along with other therapy tools today.

When sharing fun photos and keeping in touch with friends turns into hours of mindless scrolling and negative content that affects your mental health, it is time to figure out how to use social media in a healthy way.

Navigating difficult conversations with teens is a necessary step for families developing healthy communication styles. Learn more about our Florida-based treatment services.

EMDR is a unique therapeutic process that’s designed to help you revisit traumatic occurrences without re-experiencing the initial intensity associated with them. But did you know that EMDR is a suitable treatment for anxiety, depression, phobias, grief and OCD?

This month, Alexa wrote a guest blog for Bayview Therapy where she discussed the challenges of being a teenager today, the behavioral and emotional consequences created by the high expectations teenagers are currently dealing with, and how things have changed over the years…

May is Mental Health Month, and here at Haven Family Therapy, I’d like to take a few moments to share my promise to you today and every day. I love the idea of #BacktoBasics to return to the values that lie at the core of my practice and how they affect you as a potential client.

Teens are on the receiving end of some harmful stereotypes such as laziness, entitlement, and immaturity. Learn more about how Haven Family Therapy works to destigmatize adolescence and advocate for teen mental health.

Men often tend to seek help through mending their relationships with others rather than the relationship with themselves. Learn more about how Haven Family Therapy encourages men to seek self-awareness and peace.

The comfort and familiarity you feel from re-watching old shows might be your mental health super tool. Learn more about how Haven Family Therapy empowers clients by encouraging their known anxiety tools.

Have you ever been scrolling funny pet videos and suddenly you see some person in glasses talking about anxiety and depression??? Even if your pathways or algorithms aren’t configured to mental health or therapy content, therapists are on the social media scene to spread awareness, information, access, and encouragement to those thinking about asking for support.

Whether it’s stressing about paying for gifts for your loved ones, physical distance from (chosen) family, or your own internal battle to stay in the metaphorical sunshine despite the cold, the month of December can bring a flurry of emotions. In today’s blog, we'll name some ways to face the reality of this heaviness, normalize it, and suggest some ways to take good care of yourself as we wind down on another year.

Healthy relationships are a key ingredient for empowerment and fulfillment. Learn more about how our Florida-based practice can help you identify relationship “green flags” and know what to look for in healthy relationships!