In the tempestuous sea of divorce, our hearts are cast adrift, battered by emotions we never thought we'd feel. Yet, amid the wreckage, we can find support in family therapy, guiding you through the tumultuous waters of co-parenting.

As a co-parenting therapist who specializes in delivering family counseling to families of all shapes, I’ve put together some of the tips I use most in session.

Trauma can impact childrens’ lives in several ways, but it can be hard to tell the extent of the impact for any particular event or ongoing trauma. Children aren’t as able to communicate how they feel or what they’re thinking, and childhood trauma can even impact memory formation, so remembering exact events isn’t always possible. Healing traumatic wounds from childhood once you’ve reached adulthood can be tricky.

Narrative therapy is a transformative therapeutic approach that views individuals as authors of their own life stories. It is rooted in the belief that people are not defined by their problems but rather by the narratives they construct around them. Developed by an Australian social worker in the 80’s, this empowering form of therapy seeks to deconstruct negative self-perceptions and limitations.

All too often, especially with teenagers in the house, you may find that family conversations turn into conflict. Sometimes the same kind of conflict, over and over, in fact. This can easily lead to post-argument anxiety, where you find yourself on edge, dreading an argument that will end up in an emotional attack of some sort.

These last three years aside, humans are a social species in need of others, whether it is seeking friendships or romantic relationships. It has been particularly difficult for men to discuss their mental health issues, surrounding anxiety, confidence, and self-worth. Unsurprisingly, these issues take a toll on relationships.

You probably remember what it was like to be a teenager struggling with an irritable mood that swings high and low or maybe even the painful experience of being left out of the group. You’ve come a long way since then, and found your voice, but what happens when it's your child who's pulling away from their peers, shutting down, and acting entirely unlike themselves?

What would change for you if every member of your family had the skills they needed to feel comfortable navigating celebrations and conflict with the same confidence? Does this sound like the future you’re hoping for in your home? An experienced family therapist can help you create it in family therapy sessions.

ADHD is a neurodevelopmental condition typically marked by a pattern of hyperactivity-impulsivity and inattention that impedes development and functioning. At Haven Family Therapy, clients are not only taught the most beneficial ADHD tips for their health and lifestyle, but they’re taught to find the strength from within to get motivated.