THE HAVEN FAMILY THERAPY BLOG

Teens & Families Alexa von Oertzen, LMFT Teens & Families Alexa von Oertzen, LMFT

Men and Mental Health: The Overlaps

November 19 is International Men’s Day, and I want to spend a moment with you, imagining a world in which your mental health and emotional security are as valued as your ability to “man up,” work it out, and get things done. 

Today’s blog gets into it!

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Therapy For Men, Anxiety, Individual Therapy, Therapy For Women Alexa von Oertzen, LMFT Therapy For Men, Anxiety, Individual Therapy, Therapy For Women Alexa von Oertzen, LMFT

How to Treat Panic Attacks: 6 Exercises and Techniques For Preventing and Managing Anxiety

If you’re familiar with the intense feelings associated with panic attacks, you’re not alone. Panic is one way that our body responds when we aren’t mentally addressing the stress, trauma, or environmental warnings that say we are overwhelmed.

In this article, I’ll walk you through some basic practices you can implement to treat panic attacks and to resume control over your body and experience.

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Depression, Therapy For Men, Anxiety, Individual Therapy Alexa von Oertzen, LMFT Depression, Therapy For Men, Anxiety, Individual Therapy Alexa von Oertzen, LMFT

The Stigma Around Men Going To Therapy

Therapists are trained listeners and use their skillset to make it a safe therapeutic space for men when they do venture into the therapy office. So why aren’t more men taking charge of their mental health and taking advantage of therapists? Why is there a stigma about men going to therapy?

Read on to learn about the stigma around men going to therapy, and the benefits to them when they overcome it!

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Therapy For Men Alexa von Oertzen, LMFT Therapy For Men Alexa von Oertzen, LMFT

Therapy For Men: Why A Woman's Perspective Will Do You Good

You want to start therapy and work on overcoming challenges you have been dealing with and take better care of your emotional health. No matter the degree of your readiness, you may still feel nervous about seeking out support, especially if you are not used to discussing your struggles with another person.

Read to learn why a woman’s perspective might be right for you!

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