Stress is a normal part of life, but too much of it can have a serious impact on our mental health. In this blog, we’ll explore how stress affects our mental health, the benefits of therapy (offered in Fort Lauderdale and Coral Springs), and some tips and tools for stress management.

Men often tend to seek help through mending their relationships with others rather than the relationship with themselves. Learn more about how Haven Family Therapy encourages men to seek self-awareness and peace.

November 19 is International Men’s Day, and I want to spend a moment with you, imagining a world in which your mental health and emotional security are as valued as your ability to “man up,” work it out, and get things done. 

Today’s blog gets into it!

Whether it’s feeling mistrustful of your own internal compass, feeling out of touch with one or both poles of your personality, or feeling like your family or partners can’t quite understand the complexity of what you feel, it can seem like you might be swallowed whole by the intensity of your emotions.

In this article, we’ll talk about 3 things you can do to deal with anxiety and depression that strikes at the same time!

If you’re familiar with the intense feelings associated with panic attacks, you’re not alone. Panic is one way that our body responds when we aren’t mentally addressing the stress, trauma, or environmental warnings that say we are overwhelmed.

In this article, I’ll walk you through some basic practices you can implement to treat panic attacks and to resume control over your body and experience.