Stress is a normal part of life, but too much of it can have a serious impact on our mental health. In this blog, we’ll explore how stress affects our mental health, the benefits of therapy (offered in Fort Lauderdale and Coral Springs), and some tips and tools for stress management.

EMDR has proven to be a valuable and revolutionary treatment for many conditions, including anxiety and obsessive compulsive disorder (OCD).

Learn how you can use the fresh start of a new year to set and succeed in your personal and professional goals.