Narrative therapy is a transformative therapeutic approach that views individuals as authors of their own life stories. It is rooted in the belief that people are not defined by their problems but rather by the narratives they construct around them. Developed by an Australian social worker in the 80’s, this empowering form of therapy seeks to deconstruct negative self-perceptions and limitations.

All too often, especially with teenagers in the house, you may find that family conversations turn into conflict. Sometimes the same kind of conflict, over and over, in fact. This can easily lead to post-argument anxiety, where you find yourself on edge, dreading an argument that will end up in an emotional attack of some sort.

These last three years aside, humans are a social species in need of others, whether it is seeking friendships or romantic relationships. It has been particularly difficult for men to discuss their mental health issues, surrounding anxiety, confidence, and self-worth. Unsurprisingly, these issues take a toll on relationships.

You probably remember what it was like to be a teenager struggling with an irritable mood that swings high and low or maybe even the painful experience of being left out of the group. You’ve come a long way since then, and found your voice, but what happens when it's your child who's pulling away from their peers, shutting down, and acting entirely unlike themselves?

Therapy for teens and their families calls attention to all these differences by naming them, embracing them, and encouraging change within them. The goal is for all to find in each piece, worthiness, and purpose to ensure a healthy and happy family.