Coping with holiday anxiety can be tough when you have to manage a narcissistic family member. Haven Family Therapy offers therapy for toxic family in Florida structured to help you break free from toxic family holiday patterns, so your holiday season can look happy, healthy, and peaceful.

Stress is a normal part of life, but too much of it can have a serious impact on our mental health. In this blog, we’ll explore how stress affects our mental health, the benefits of therapy (offered in Fort Lauderdale and Coral Springs), and some tips and tools for stress management.