Overcome Anxiety and Find the Person You Want to Become
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You Can Only Lie To Yourself For So Long
Sometimes we pretend it’s just the stress of being overworked or overwhelmed. We know the truth and we’re afraid of looking too closely, afraid of what we might discover at our core. It’s that fear that drives us, but it’s also the fear that makes us feel so alone.
Moments of panic can keep you up at night, or be the motivation that drives your success. You may call it perfectionism or fear—either way, living with a heightened sense of anxiety is not sustainable in the long-term.
You Don’t Have To Face Anxiety Alone
Anxiety is a common occurrence among everyone—adolescents, and adults included. Oftentimes anxiety can hold you back due to your gnawing sense that something is off—that there’s something wrong with you. We build walls around us, hoping that no one will find out. It doesn’t have to be this way.
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Counseling Can Help You Embrace A New Perspective About Yourself
Imagine feeling in control of your thoughts instead of letting them control you. Imagine feeling powerful, confident, no longer afraid of the inner critic, and no longer giving it the same power.
I am strong. I am powerful. I know where I’ve been and I know where I’m going.
You have the answers you need inside of you, but you’re not aware of them yet. I can help you find them.
In our work together, I will guide you to recognize and adjust those thoughts that keep you up at night. We will learn about self-compassion and how to discover the ‘self’ that most fits.
Can talking about my problems really help?
“The anxiety I feel is so all-consuming, I’m worried that just talking about what I’m going through won’t be enough. I know other people who have tried medications, but I’m not sure that it’s right for me.”
My first hope for you is to recognize the incredible power that is available to you when you face and name the challenges you’re dealing with. Often with anxiety, we are so focused on avoiding—on suppressing all of our feelings—that we can’t imagine how empowering it is to feel our way through it and learn that we can do it.
